Health Topics

Take Control of Your Health: Asking Good Questions for Good Health

Health information can be confusing. But everyone could use some help with understanding health information better. If you find health information confusing at times, asking questions…

Take Control of Your Health: Understanding Health Information

The more you know about your health, the easier it will be for you to get well or stay healthy. HealthyFresno wants to help you learn…

Nutrition Facts for September-October 2006

A healthy portion of nutrition news, brought to you by Your Health Center Winter Squash • Squash is categorized as either summer or winter squash • Winter squashes…

Magic of Aspirin

I'm sure you have already heard about so many good effects of aspirin in treatment of headaches, fever, joint pain, and.....prevention of heart attacks or…

Do Not Skip Breakfast

Dozens of studies from as far back as the 1950’s have consistently shown that children who eat breakfast perform better academically than those who don’t.…

Dance With Diet Soda

Facts: • 15 pounds is the amount of weight gained in a year by taking one sugar-laden can of soda per day • 800 calories is the…

Are You All Fished Up?

The American Heart Association recommends consumption of Omega-3 fatty acids to benefit the heart of healthy people, and those at high risk of, or who…

Apples Keep Your Family Healthy

APPLES REALLY ARE GOOD FOR YOU! Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples…

Keep Your Brain Healthy

Some tips to help keep your brain healthy and your mind clear. 1. Keep your brain active a. Learn something new every day, stay curious…

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